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How Lawyers Can Avoid Burnout

Stressed business man

The practice of law is one of the most stressful professions in the modern world. Lawyers are at high risk of developing problems with alcohol, as well as mental disorders, including anxiety, stress, and depression. Many lawyers feel burnt out after practicing for some time, having spent years dealing with the stress caused by clients, courts, firm leadership, and other job responsibilities. Successful attorneys often have little habits that keep them in the game for the duration without burning out. Read on for a few tips on how to avoid lawyer burnout, and reach out to our seasoned and detail-oriented Phoenix court reporters for depositions and related services throughout the state of Arizona.

Take breaks

Lawyers are workaholics by nature, and there is always work to be done. Research can be conducted, motions can be filed, discovery can be requested and reviewed, new clients can be interviewed and vetted. Attorneys need to carve out time away from the office to avoid being completely drained over time. Figure out which months of the year are slower, plan ahead to clear your calendar, and find coverage for ongoing matters. If you can leave the office behind for just a few weeks throughout the year, without worrying that work will pile up while you are away, you will find yourself rejuvenated and ready to get back to work afterward.

Take on pro bono matters

The prospect of taking on additional work when your schedule is already demanding can seem counterproductive when trying to avoid burnout. Law firms, in turn, might not see the benefit of assigning or permitting their associates to take on pro bono work when there is so much paid work to go after. However, working on pro bono matters helps many attorneys remind themselves of the value that their services offer society. Helping an indigent client, setting up a charitable organization, or taking on a civil rights case can provide a level of warmhearted satisfaction that can help lawyers feel like they are accomplishing something positive and genuinely helping people who need it. That satisfaction can go a long way toward avoiding burnout.

Personal care is vital

It may sound simple, but taking care of yourself can be just as important as getting a bit of extra work done in terms of overall productivity. Taking a short walk outside during the day, taking lunch away from your desk, eating properly, and getting regular exercise can all improve your mental and physical well-being. Far from wasting time that could be spent generating billables, these small habits can help you get more work done efficiently and effectively by keeping you on top of your game.

If you need high-quality and seasoned court reporting services in Arizona, contact the Phoenix offices of Ottmar & Associates at 602-485-1488.